self-help publications

Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding and considerate toward others, and to find the joy that comes from being seen.

" In [this book], you'll learn how to: accept yourself for who you are; be more respectful and maintain healthy, wholesome relationships with those around you; set yourself on the path to success; value your life experiences and use them to your advantage; discover and define the values that are most important to you; cope with changes as they come; build stronger relationships with your siblings, parents, and grandparents; practice self-care because it's NOT just for girls; and so much more!"--from Amazon.

The author argues that women have been taught from an early age to play it safe and not take risks making them afraid to fail and discusses practices that can help to override this ingrained training and be more brave.

"A collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book is designed to help you stop judging yourself so harshly"--Provided by publisher.

"[This workbook] helps [teens] better handle panic attacks with exercises and explanations that make it easier for [them] to face [their] fears and get back to the things [they] love. Interactive activities and prompts encourage [them] to experiment with different ways of responding to tough experiences. [They will] explore how panic affects [their] brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on"--Provided by publisher.

"Shows . . . how to build good habits that stick, with easy advice for practicing little, everyday changes that help you work toward your goals one step at a time"--Back cover.

"The author expresses and defends his view that today's Christian young adults lack maturity, positing causes and solutions within a biblical framework"--OCLC..

"An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts, and succeeding in all areas of life"--Provided by publisher.

"Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--Provided by publisher.

"Breaks down the basics of how young women of today can learn to understand and manage money--an empowering skill that will last them a lifetime"--Amazon.