Self-care for people with ADHD
100+ ways to recharge, de-stress, and prioritize you!
"When you have ADHD, it can be hard to stay on top of your wellness. . . This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--Provided by publisher.
Adams Media
2023
9781507219430
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3922125 | 7199678 | 2331 | 874442 | 996159 | RHBU | 401 | RHBU1502450 | 616.85 HAM | 616.85 | 1736518457 | 1736518457 |