health self-care

"The New York Times bestselling author of SuperLife offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing"--Provided by publisher.

Brush your teeth every morning. Pack some fruits and veggies with your lunch. Floss between your teeth after a meal. Develop healthy taking care of teeth habits and and learn how to incorporate them to your every day life. Leveled text paired with engaging photos help you learn all about building healthy habits and taking care of teeth.

"[This book] . . . is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons . . . personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences . . . offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives"--Provided by publisher.

Rub your hands with soap and water. Wash your face with a wet washcloth. Take a bath after playing outside. Develop healthy washing up habits and learn how to incorporate them to your everyday lives. Engaging photos and child-friendly tips makes learning about washing up fun.

"[Geared to college students, this book] offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience"--Provided by publisher.

"When you have ADHD, it can be hard to stay on top of your wellness. . . This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--Provided by publisher.

"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth--and ultimately, a path to showing up as you truly are"--.

"Noodle is an active old pug, but one day when his favorite human lifts him up Noodle just flops over like he has no bones and Jonathan soon learns that not every day can be a Bones Day, and sometimes a No Bones Day is exactly what you need to get through the week"--OCLC.

"This . . . guide to well-being, self-care, and mental health is full of ideas to help you feel happy and healthy"--Back cover.

From exercising to getting enough sleep, you are in charge of your body, and this book teaches simple ways to keep your body healthy.