health self-care

Provides more than five hundred simple, doctor-approved self-care solutions for 146 common health conditions.

Guidelines for seeking health care, as well as flow-charts to aid in the home diagnosis of many common health complaints, and the level of action which the patient needs to take.

Medical self-care guide provides information on how to prevent disease, how to stock a home pharmacy, and presents a synopsis of symptoms in eight general subject areas, with a chart to help determine whether to treat the problem at home or get professional care.

Josh learns why good nutrition is important; what proteins, carbohydrates, fibers, minerals, vitamins, and fats do for the body; and how to make the right food choices. Shows viewers how to use the food guide My Pyramid.

Explains the importance of eating healthy and exercising and offers suggestions for young readers to take control and better care of their bodies.

This video discusses junk foods, the basic food groups, why one should eat a balanced diet, the nutrients in foods, and more.

An overview of the world of complementary and alternative medicine from the Mayo Clinic, showcases a broad spectrum of popular therapies, remedies, practices, and procedures--from acupuncture to yoga--to examine what works and what does not when treating common ailments and what can be combined with conventional medicine to promote overall health.

Describes ten ways to have a healthier life, including dental care, good hygiene, skin care, exercise, and more.