Body neutral

[A] guide to reclaiming your relationship with your body and yourself. . . . In this book, you'll find: [t]he definition of 'body neutrality'--the ability to accept and respect your body even if it isn't the way you'd prefer it to be [and how it] can heal and improve your relationship with yourself and your body; an introduction to the four body image 'avatars'--the four common categories of body image issues most people struggle with; . . . [and a] specific and unique plan to help you strip away the layers of moral judgment, false meaning, lies, and blame that have been blocking your ability to access body neutrality"--Provided by publisher.