Instant help solutions series

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.

"In . . . this . . . self-help guide . . . teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--Provided by publisher.

"[The authors] bring teens . . . skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--Provided by publisher.

"Millions of teens struggle with sleep and feel exhausted as a result. 'Goodnight Mind for Teens' will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Provided by publisher.

A self-help guide to body positivity, discussing mainstream beliefs about beauty, diet culture, countering negative body image, and more.

Offers teens an illustrated guide to ending procrastination and getting things accomplished that is based on four procrastination types: warrior, pleaser, perfectionist, and rebel. Describes the procrastination habits of each type, and provides unique motivation strategies for each one.

A guide to managing stress for teens.

Offers teen girls a practical guide to communicating with confidence. Features helpful tips, assertiveness-building exercises, common scenarios, reflection questions, dozens of resources, and advice for dealing with friends, frenemies, family, romantic relationships, and professionals.