"This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise"--Provided by publisher.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
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2081207 | 5655804 | 2232 | 766279 | 903098 | HIHS | 255 | HIHS030393 | 613.7 EXP | 613.7 | 1582575937 | 1709307855 |