10 minutes to better mental health
a step-by-step guide for teens using CBT and mindfulness
"No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships"--Provided by publisher.
Jessica Kingsley Publishers
2022
9781787755567
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3773104 | 7088979 | 2406 | 857998 | 977387 | NEH | 343 | NWS0054962 | 616.89 DAV | 616.89 | 1695044385 | 1736800991 |