Attention hijacked
using mindfulness to reclaim your brain from tech
Examines the positive and negative effects of technology on people, and explains how teens and young adults can control their technology consumption to protect their physical and mental wellbeing and develop a healthy relationship with technology. Includes mindfulness techniques, journal prompts, and activities.
9781728404677
book
Lexile:
1 020
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3869850 | 7152920 | 2229 | 867301 | 958437 | GROL | 244 | GROL600098 | 153.7 MAR | 153.7 | 1709307855 | 1709307855 |
| 3881298 | 7162978 | 2244 | 867301 | 958437 | SPSHS | 423 | SPWH025654 | 153.7 MAR | 153.7 | 1709307855 | 1709307855 |
| 3881299 | 7162978 | 2244 | 867301 | 958437 | SPSHS | 423 | SPWH025673 | 153.7 MAR | 153.7 | 1709307855 | 1709307855 |