Tools to stop overthinking

Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you?ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, you?ve found the perfect book! This is a guide to help teens in the modern age overcome the pressures of life that leave them with a sense of foreboding and constant problem of overthinking. Looking at not only the causes of overthinking but also the effects on one?s mental health and well-being, this book seeks to give teenagers the tools to overcome these struggles through evidence-based techniques.