Foods for peak fitness

"[This book] will teach you how your body works, what nutrients matter and which don't, and how to eat healthy foods while avoiding the wrong ones. You'll discover how to enjoy eating tasty meals and snacks without having to worry about packing on the pounds, and learn how to tell the difference between an effective diet plan and one that causes temporary weight loss yet long-term weight gain. In short, you'll learn how to make your life as happy, healthy, and energetic as it is meant to be by giving your body what it needs to help you reach your full potential"--Back cover.