Good things first

Featuring registered dietitian Joan O?Keefe, co-author of The Forever Young Diet & Lifestyle. Joan's presentation is dynamic, but her advice to kids is simple: eat good things first! This informed new title is in keeping with the current Food Pyramid guidelines and outlines a scientifically based nutritious diet that promotes a lean body, forceful muscles, strong bones, an aerobically fit heart, and a good immune system. Kids will find the basic principles practical and easy to follow.