reducing diets

Proven strategies to fuel your metabolism and burn fat 24 hours a day.

Discusses a number of ways to lose weight by increasing metabolism.

Whitney Holcombe shares how she lost one hundred pounds and provides strategies for nutrition, health, and fitness.

A collection of 125 comfort food recipes for meals that are low-calorie and taste like popular higher-calorie dishes from restaurants.

Challenges conventional wisdom about diets and weight loss, arguing that society's obsession with weight loss is not about being trim and healthy, but about money, power, and trends.

Presents Italian cuisine recipes that are gluten free.

Combines memoir and advice in a physician-supported guide that describes how the author achieved difficult weight and fitness goals without pills, trainers, or surgery by following a healthy diet and exercise regimen.

Kathy Freston, the New York Times bestselling author of Veganist , urges ?leaning in? for a leaner body?small changes that yield big results?in this simple but effective weight-loss plan.