the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
Agatston, Arthur
2003
South Florida doctor Arthur Agatston presents a diet that teaches how to eat the right carbohydrates and fats and avoid the wrong ones; includes menu plans, recipes, and personal success stories.
The author offers suggestions and recipes for a lifestyle comparable to that of the French, that includes eating pleasurable foods while maintaining an exercise regimen, and concludes that deprivation can lead to overindulgence.
a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous
Freedman, Rory
2005
Offers women practical advice on how they can start losing weight, with suggestions to help them improve their daily diet and make educated choices about food and nutrition.
A collection of 500 recipes that also includes nutrition analysis for every recipe, techniques for cutting fat intake, tips for healthy snacking, and an explanation of the Weight Watchers food plan.
A guide to helping children with eating disorders, with discussion of today's most popular diet programs, an appendix with nutritional guidelines, and personal letters and journals from daughters and parents.
African Americans get healthy, eat well, lose weight, and live beautifully
Randall, Otelio Sye
2003
Discusses the major health threats obesity poses to African-Americans and presents the healthy eating program Menu for Life, providing several example menus and recipes.
