stress

"This book offers a head-to-toe look at the health concerns most pertinent to teens and young adults and what they can do to safeguard their health. It also provides general information on anatomy and function"--Provided by publisher.

"A book for high school students about the discipline of set design in the fields of TV and film"--Provided by publisher.

Helps teens cope with stress and anxiety with relaxation techniques and guided imagery.

"Mindfulness includes qualities of mind and heart; it provides a strong foundation for other social and emotional skills. Dealing with the emotional needs that students present every day is a complex task--perhaps particularly so for teachers of adolescents. This book describes the tools of mindful attention and shows how the practice of mindfulness can have a positive impact on teaching and learning in middle- and high-school classrooms"--Provided by publisher.

Compiles first-person accounts of young adults discussing their experiences of the deaths of family members and friends and of the suicides of loved ones.

Presents a collection of more than fifty ways to de-stress and strengthen and calm your body and mind. From healthy, energizing smoothies and yoga poses to developing routines and organizing your schedule, features practical tips to help readers find balance and inner peace.

Explores teens and stress, discussing the causes of teen stress, associated health problems, and coping mechanisms. Includes a chronology, primary source quotes, color graphs and diagrams, further research, and listings of key people, advocacy groups, and related organizations.

Teens who learn the habit of zest have been shown to perform better academically and socially. This will help teach them how to approach every situation, problem, or challenge with zest, and reveal to them the vibrant and dazzling existence that awaits those who approach life with this incredibly powerful and transformative character strength.

Describes the causes and consequences of high stress levels in children, and describes a variety of strategies that may be used to help calm a child's anxieties, including visual, auditory, tactile, cognitive, relaxation, physical, peer support, and humor.