proven to lower blood pressure and cholesterol without medication
Heller, Marla
2011
Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy weight.
Presents a collection of over six hundred recipes, providing complete nutritional information for each recipe, with guidelines for shopping, storing, and cooking food. Includes tips on decoding food labels and manufacturers' claims.