muscle strength

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the (3z(Bsix-pack(3y (Blook.

"Presents yoga poses designed to promote strength"--Provided by publisher.

Provides an illustrated training guide to building strength and stamina, with warm-up, strength, and conditioning exercises, and six work-outs from beginner to kamikaze.

Presents more than one hundred strength training exercises for women, accompanied by detailed anatomical illustrations showing how each movement affects the muscles.

Presents more than 150 body-sculpting exercises designed to improve strength, posture, and fitness; includes detailed anatomical diagrams.

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

Explore what strength is and how it can be developed using a comic bookm character, the Incredible Hulk, and show and provide information on how that character came to be.

Provides an overview of the different types of speed used in sports and explains how athletes work to improve their speed in various areas.