muscle strength

Type: 
Topical Term
Subfield: 
a
Alias: 
muscle strength

Arnold

the education of a bodybuilder
1993
The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of bodybuilding exercises and diet.

Strength training for women

tone up, burn calories, stay strong
2005

The strength training anatomy workout

2011
Provides illustrated instructions for over two hundred excercises and fifty workout programs designed to make the most of working out to improve strength, power, and toning. Illustrations show how the exercises affect muscle recruitment, underlying structures, and ultimately your results. Includes targeted conditioning routines for optimizing performance in more than thirty different sports, including baskteball, football, soccer, track and field, and golf.

Strength training anatomy

2010
Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.

Are you tough enough?

2006
Examines the human muscular system, and describes the training a soldier needs in order to prepare himself for active duty.

Anatomy of exercise for women

2013
Photographs, anatomical drawings, and text describe how women's muscles move during exercise, covering stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.

Strength training for teen athletes

exercises to take your game to the next level
2012
To improve your game with helpful exercises and nutrition tips, this book describes strength training for teen athletes, including hard hits, powerful swings, shoulder rotations, triceps press, hammer curl, strong core, the plank, ball crunch, back bend, single-leg squat, power lunges, and more.

The Ultimate guide to weight training for martial arts

2007
Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

The ultimate guide to weight training for cheerleading

2007
Provides a year-round workout program designed for competitive cheerleaders, including eighty sport specific weight training exercises, information on the proper way to stretch, and over one hundred photographs.

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