Healthy eating

Photographs and illustrations describe how the right kinds of drinks such as milk, water, and natural juices helps to maintain a balanced diet; and describes the dangers of drinking too much soda or caffeine.

Photographs and illustrations describe how the proper amount of fruits and vegetables help to make up a balanced diet.

A guide to nutrition for athletes and exercise enthusiasts that discusses nutrient needs, how the body uses nutrients during exercise, electrolytes, ergogenic supplements, and other related topics.

Simple text and photographs present the foods that are part of the milk and cheese group and their nutritional importance.

Simple text and photographs present the foods that are part of the meat and protein group and their nutritional importance.

Simple text and photographs present the foods that are part of the grains group and their nutritional importance.

Simple text and photographs present the foods that are part of the fruits group and their nutritional importance.

Examines nutrition and weight management, discussing the obesity epidemic, healthy body weight, health risks of being overweight or underweight, calorie requirements, diets, and other related topics.

Examines the role of nutrition in disease prevention, discussing deficiency diseases, undernutrition, overnutrition, micronutrient insufficiency, problems of metabolism, nutrigenomics, and research in the area; and offers information on making decisions about nutrition.

Presents overviews of the components of nutrition, such as carbohydrates, fiber, and protein, explaining what they do for the body and discussing the effects of deficiencies, and describes a healthy diet.