gluten-free cooking

Discusses how to learn what one can and cannot eat when adhering to a gluten-free diet, and covers how to understand food labels, order gluten-free food at restaurants, and create sixty-five tasty recipes at home.

Presents information about following a diet free from wheat, barley, and rye and explains the medical problems that are associated with gluten as well as the medical benefits of a gluten-free lifestyle. Provides tips about what to look for and what to avoid when purchasing foods, offers recipes for gluten-free meals, and discusses ways to avoid dishes containing gluten when eating out. Includes an index.

Presents two hundred and thirty recipes for creating gluten-free meals and foods, such as spaghetti, bread, cake, and pizza.