african american cooking

Describes the influences on and the evolution of African-American food, and includes recipes and suggestions for healthy cooking.

Describes African-American history, culture, and traditions and presents numerous African-American recipes, also providing cooking tips.

Presents a collection of over 125 recipes from people of African descent all over the world, including appetizers, soups, salads, main dishes, vegetables, breads, desserts, and more.

Contains more than 140 recipes for a variety of dishes suitable for people with diabetes, with tips and suggestions for reducing fat, calories, and sodium to encourage weight loss and improve health.

Offers healthy alternatives to traditional soul food recipes for such dishes as dirty rice and fried green tomatoes.

Contains over two hundred traditional recipes, photographs, vignettes, and poetry from the Tuskegee Institute, a center of African-American progress and education founded by former slave Booker T. Washington in 1881.

Information on the Kwanzaa celebration, including stories to illustrate the seven principles of Kwanzaa and food for the feast. Includes over 125 recipes.