anxiety in adolescence

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.

"Stress and anxiety are common mental health issues in teens. [This book] explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts"--Provided by publisher.

"Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this . . . guide contains facts about the science behind the symptoms [and] easy-to-relate-to stories. . . Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved ones who may suffer from anxiety and panic attacks"--.

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--Provided by publisher.

"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--Provided by publisher.

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this . . . book, [the author] . . . offers ten . . . skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.

"Anxiety in teenagers is on the rise, and this book aims to help young adults cope with their struggles. Different types of anxiety, anxiety triggers, and coping strategies are accessibly explained, and personal stories from teens who have suffered from anxiety are included throughout to provide perspective and support for the young reader"--Provided by publisher.

"This . . . workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives"--Provided by publisher.

"Teenagers, especially, are supposed to be carefree and energetic, but . . . Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness"--Provided by publisher.

A guide to preparing teens psychologically for college and adulthood.