The instant help solutions series

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this . . . book, [the author] . . . offers ten . . . skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.

Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.

Provides help in understanding grief, finding constructive ways to deal with overwhelming emotions, and managing loss.

A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles.

Features self-help techniques to guide teens through managing their anxiety. Features a list of pros and cons for medications and a guide for speaking with a therapist.

Offers teens tips and techniques based in dialectical behavior therapy for managing emotions, building positive relationships, and dealing with drama, stress, peer pressure, bullying, and gossip.