aerobic exercises

Explains the medical, physical, emotional and cosmetic benefits of this aerobics program written especially for women.

Presents exercises to help children build strength, flexibility and coordination while developing increased focus, confidence, and respect that can be carried over to help children in other areas of life.

Text and illustrations give instructions for a variety of aerobic exercises.

Presents thirteen songs and instructions for aerobic activities suitable for children ages four to eight.

Offers information and advice on physical fitness, discussing how to improve aerobic fitness, strength, muscular endurance, and flexibility; shape and tone the body; cope with various health issues; manage weight; and prevent injuries, cramps, and joint pain.

Presents an exercise program for indoor recess days. Includes the "Alphabet Boogie," "Recess Rumble," and "Follow the Leader.".

A videorecording which contains fun and invigorating dance routines for use in the classroom to provide a physical break and motivate students, and includes six short health talks.

Focuses on the contribution of diet and exercise to emotional balance, and evaluates the benefits of more than 30 forms of exercise.