aerobic exercises

Focuses on the contribution of diet and exercise to emotional balance, and evaluates the benefits of more than 30 forms of exercise.

A guide to a weight loss program that is based on dance moves from traditional cumbia, salsa, samba, and merengue styles, with a complete workout program, dietary tips, recipes, meal plans, and an instructional DVD with music.

An introduction to interval training that provides exercise routines designed to help people burn fat and build muscle with maximum results in minimal time.

A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms.

A friend convinces Albert he can become a better runner by doing additional exercises. Outlines an exercise program with various levels of difficulty.