Introduces a variety of vitamins and minerals, the healthy foods that supply them, and some of the problems that vitamin and mineral deficiencies can cause.
Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found meats, fish, eggs, nuts, and beans and how the body uses them. Includes information on digestion and two recipes.
Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found in grains, bread, cereal and pasta and how the body uses them. Includes information on digestion and a recipe for whole grain bread.
Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found in fruits, vegetables, and legumes and how the body uses them. Includes information on digestion and two recipes featuring fruits and vegetables.
Explains the importance of a healthy, well-balanced diet, focusing on fats and oils and how the body uses them. Includes information on digestion and two recipes.
Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found in dairy foods and how the body uses them. Includes information on digestion and two recipes featuring dairy foods.
