carbohydrates in human nutrition

This book teaches young readers about what carbohydrates are, how carbs can help their bodies, and which foods are the best sources of healthy carbs. Full-color photographs, a glossary, and an index are also included.

"Carbohydrates give the body energy. This title explains why people need to eat carbohydrates and the best foods to get these nutrients"--Amazon.

Discusses the different types of carbohydrates, which foods provide them, how the body uses them, and their importance in a healthy diet.

Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found in grains, bread, cereal and pasta and how the body uses them. Includes information on digestion and a recipe for whole grain bread.