A how-to guide to weight training for girls, covering the principles of weight training, discussing safety and nutrition, and describing different types of training programs for specific sports.
Presents more than one hundred strength training exercises for women, accompanied by detailed anatomical illustrations showing how each movement affects the muscles.
step-by-step exercises for weight loss, body shaping, and good health
Garcia, Leah
2009
A visual guide to weight training for women that includes detailed information about equipment and step-by-step exercise routines to shape various parts of the body and lose weight.
Contains step-by-step instructions and information on exercising, eating, relaxing, dealing with emotions, and other related topics that will lead to better overall health.
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
A guide for women who want to develop muscular fitness, presenting a discussion on the importance of muscle strength and endurance, illustrated instructions on how to perform basic strength training exercices, and programs for specific exercise interests.
A how-to guide to weight training for girls, covering the principles of weight training, discussing safety and nutrition, and describing different types of training programs for specific sports.
