meditation

Reveals the secrets to living a happier and less anxious, stressful, and exhausting life and offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just ten to twenty minutes a day for the full benefits to be revealed.

"...Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--"Buddha's Book of Meditation" guides you to a life teeming with the benefits of regular meditation practice"--Provided by publisher.

An introduction to the practice of meditation for children, describing a hands-on approach to connecting to nature.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--Provided by publisher.

Introduces the Zentangle process, using doodling to relax, with twelve step-by-step demonstrations for creating colorful works of art.

"Nine simple mindfulness exercises designed to manage stress and emotions"--Provided by publisher.

Presents step-by-step instructions for using Buddhist meditation to make one's mind "workable" instead of distractible.