meditation

Type: 
Topical Term
Subfield: 
a
Alias: 
meditation

Natural healing

quiet & calm
2016
A guide to daily meditation, with healthy recipes and exercise routines.
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The young adult's guide to meditation

easy techniques that reduce stress and relieve anger, anxiety & depression
2016
Teaches what meditation is, why stress occurs, and how meditation can help reduce stress. Also examines different meditation techniques and explains how meditation differs from relaxation, concentration, and self-hypnosis.
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This moment is your life (and so is this one)

a fun and easy guide to mindfulness, meditation, and yoga
Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.
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Bee still

an invitation to meditation
Illustrations and rhyming text tell of Bentley, a bee from a busy, crowded, and noisy hive who teaches others to meditate in order to handle stress. Includes note for parents.
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Mindful games activity cards

55 fun ways to share mindfulness with kids and teens
Fifty-five cards with instructions for activities that are designed to help kids and teens become more mindful and less stressed.
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Mindful me

mindfulness and meditation for kids
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--.
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The mindful way through stress

the proven 8-week path to health, happiness, and well-being
2015
"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.
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The best meditations on the planet

100 techniques to beat stress, improve health, and create happiness--in just minutes per day
2011
Describes one hundred meditation techniques from around the world that are aimed at helping readers release stress and performance anxiety, lower their blood pressure, manage anger, and build sexual energy.
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The miracle of mindfulness

an introduction to the practice of meditation
1987
"Offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, [the author] reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness"--Amazon.com.

Altered traits

science reveals how meditation changes your mind, brain, and body

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