meditation

"Life can be crazy and stressful. You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn what stress is and how to deal with it, breathing and walking meditations to help clear your mind, yoga poses to help strengthen your body and mind, how to set intents and follow through with them, and more!"--Back cover.

Discusses how to integrate internal mindfulness with physical movement, particularly running.

"Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?"--Back cover.

Peter wakes up from a bad dream and his day just gets progressively worse, but his grandfather shows him a meditation technique that helps him calm his angry thoughts.

"Provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation, . . . explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into [one's] . . . li[fe], and explains their many practical applications and benefits for practitioners"--OCLC.

A guide to daily meditation, with healthy recipes and exercise routines.

Teaches what meditation is, why stress occurs, and how meditation can help reduce stress. Also examines different meditation techniques and explains how meditation differs from relaxation, concentration, and self-hypnosis.

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

Illustrations and rhyming text tell of Bentley, a bee from a busy, crowded, and noisy hive who teaches others to meditate in order to handle stress. Includes note for parents.

Fifty-five cards with instructions for activities that are designed to help kids and teens become more mindful and less stressed.