meditation

Type: 
Topical Term
Subfield: 
a
Alias: 
meditation

Strong in the broken places

[a memoir of addiction and redemption through wellness]
"Quentin Vennie shouldn't be alive. He has walked a path that many don't live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with suspicion and disdain. He's been shot at, sold drugs up and down the East Coast, lingered on the brink of incarceration, and stared down death more than once. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety and depression and battled a crippling prescription drug addiction. The day he contemplated taking his life was the day he rediscovered his purpose for living. Vennie's survival depended upon his finding a new path, but he didn't know where to turn. His doctor was concerned only with prescribing more medication. Vennie refused, and in a desperate attempt to save his own life, decided to pursue a journey of natural healing. After researching a few self-healing methods, he immediately bought a juicer from an all-night grocery store. He started juicing in the hopes that it would help him repair his body and clear his mind. He jumped headfirst into the world of wellness and started incorporating yoga and meditation into his life. This 'wellness trinity' helped him cut back on and then quit the many medications he was on, overcome his addictions, and ultimately, transform his life while inspiring others to find their own unique path to wellness. Strong in the Broken Places is the harrowing story of Vennie's life, the detours that almost ended it, and the inspiring turns that saved it. The odds were stacked against him, but he was able to defy expectations and claw his way out on his own terms"--Provided by publisher.

Meditation is not what you think

mindfulness and why it is so important
2018
Discusses the benefits and practices of meditation.

Soul Rising

The Spiritual Science of Living
2017

Bee heartful

spread loving-kindness
2020
"Bentley the bee sends loving-kindness thoughts to others throughout his day, even when they are unkind to him, then teaches his friends how to practice this meditation technique themselves"--Provided by publisher.

A sloth's guide to mindfulness

2018
"Follow a serene and smiley sloth through a series of light meditations and daily reflections, . . . from simple breathing exercises and guided visualizations to the benefits of chewing . . . slowly and staying present . . ."--Publisher provided.

Breathing and meditation

2020
". . . illustrations and step by step instructions show and tell young readers how to meditate"--Provided by publisher.

Be still

practicing meditation
2020
"In [this book], students will learn about guided visual exercises and meditation. Readers are provided with . . . exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"--Provided by publisher.

Just feel

how to be stronger, happier, healthier, and more
2019
"Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving"--OCLC.

Big breath

a guided meditation for kids
2019
"A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"-- Provided by publisher.

Already a butterfly

a meditation story
A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.

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