cooking, mediterranean

Provides 125 easy Mediterranean recipes for those on a diet.

Describes the health benefits of a Mediterranean diet and explains how to transform meals to include whole grains, fresh fruit and vegetables, seafood, healthy fats, and more, with twenty recipes and tips.

Provides an overview of Mediterranean food through recipes adapted for young chefs and includes basic information on food handling and kitchen safety.

An introduction to cooking Mediterranean food.

A collection of more than 150 authentic recipes from the Mediterranean that explains basic and complex techniques.

Offers recipes for more than 250 Mediterranean dishes which are low in saturated fat and cholesterol, including soups, breads, pastas, fish, poultry, sweets, and more.

Presents a diet plan based on the eating habits of those living in the Mediterranean, with recipes, nutrition tips, and information on proper portions and nutrition requirements.

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!.

A collection of over two hundred recipes for appetizers, breads, soups, meats, poultry, vegetables, pasta, desserts, and beverages from southern Europe, the Middle East, and North Africa.