tai chi

The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. This books showcases Tai Chi, which is practiced as both a martial art and a gentle form of excersize.

Explains the benefits of the practice of T'ai Chi and QiGong; discusses how classes are taught, etiquette, terms, wardrobe, and other issues; examines the underlying tenets of T'ai Chi and QiGong; and provides a more in-depth look at both practices.

"Readers are introduced to the action-packed and fascinating world of tai chi. This book provides a history of the discipline as well as information on any necessary equipment, warm-up exercises to prevent injury, and details on the different forms. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index"--Provided by the publisher.

Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.

Danny Dreyer presents a technique for long-distance running that prevents injuries while allowing people to run faster, farther, and with less effort at any age, with tips to help people reduce their chance of injury, avoid knee pain, reduce post-run recovery time, and create an effective running program for half and full marathons.

Provides an introduction to tai chi, discusses the history and philosophy of the martial art, describes the thirteen basic postures and connecting movements, shows how to perform nine movements, and includes a look at tai chi around the world and as a spectator sport.

Explains the excercises of tai chi with photographs illustrating each step.

Teaches the basics of the ancient Chinese exercise of tai chi through a story, illustrations, and simple, step-by-step directions.