tai chi

A comprehensive guide to Tai Chi that discusses its benefits as exercise, meditation, and self-defense, and includes guidance on form, attitude, and continuous sequence.

The author shares his story of personal achievement along with the principles of learning and performance that led to his success.

Introduces children to kung fu and tai chi, discussing the sports' rules, techniques, history, and philosophies.

Describes the origins and meaning of the ancient Chinese art of tai chi, and provides instructions for some of the most common movements.

Uses text and pictures to teach the movements and breathing techniques of Tai Chi Ch'uan and Qigong, with discussion of the history of the techniques and review of their health benefits.

Gain insight into the popular practice of tai chi. Not only does this practice improve fitness, but offers a sense of inner peace, strength, discipline and focus. Includes background on the topic, full-color photos and step-by-step instructions.