Anxiety relief for teens / Galanti, Regine

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ISBN13: 
9780593196649
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anxietyreliefforteensessentialcbtskillsandmindfulnesspracticestoovercomeanxietyandstress

Anxiety relief for teens

essential CBT skills and mindfulness practices to overcome anxiety and stress
  • Galanti, Regine
2020
". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
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