Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
Zeitgeist
2020
9780593196649
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2333035 | 5871824 | 2310 | 784346 | 916568 | FAMD | 178 | FAMD29436 | 616.85 GAL | 616.85 | 1617981869 | 1736518457 |
| 3551543 | 6913523 | 2438 | 784346 | 916568 | CCHS | 138 | CCHS302517 | 616.85 GAL | 616.85 | 1646157422 | 1742569409 |
| 3622188 | 6956306 | 2244 | 784346 | 916568 | SPSHS | 423 | SPWH025154 | 616.85 GAL | 616.85 | 1662467957 | 1709307855 |
| 3658962 | 6987412 | 2331 | 784346 | 916568 | RHBU | 401 | RHBU1386381 | 616.85 GAL | 616.85 | 1672929398 | 1736518457 |
| 3675813 | 7001592 | 2355 | 784346 | 916568 | WIHS | 500 | WIHS29580 | 155 GAL | 155 | 1672929398 | 1736518457 |
| 4089610 | 7301482 | 2443 | 784346 | 916568 | GCHS | 214 | GCHS8000002739 | 616.85 GAL | 616.85 | 1742569409 | 1742569409 |