stress management for teenagers

This book examines studies that show stress can be good for teens, giving them the burst of adrenaline they need to win a race or give an important speech; but too much stress (often called burnout) can cause many different health problems.

Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.

"Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading"--Provided by publisher.

Provides an overview of stress in adolescence. Discusses various causes of teen stress, stress-related illness, coping mechanisms, and getting help for stress. Features a list of helpful questions for doctors, a glossary, and a list of resources for further study.

"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--.

"Provides consumer health information for teens about common causes and risk factors of stress, the effects of stress on the body and mind, and coping strategies. Includes index and resource information"--Provided by publisher.

". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.

A guide for teenages on how to use cognitive behavior therapy to manage stress.

Describes the causes of stress, how stress affects the body, and how to manage stress.