Contains a concise guide for teens on handling pressure and stress in their lives including tips on more effective time management, balancing activities, and examining and working through situations instead of reacting to them.
A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.
Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.
Offers teens an overview of the symptoms and potential dangers associated with overscheduling and stress, explaining the mental, physical, and emotional problems that can stem from stress; and describing ways to control and maintain healthy stress levels.
Presents firsthand accounts of real teens' stressful situations and explains how to handle stress, discussing the personalities of stress, behavioral reactions to stress, coping skills, reaching out to others, and prevention and intervention skills.
