a teen guide to staying sane when life makes you crazy
Fox, Annie
2005
Presents a practical guide for teens that describes ways in which to handle the stress of school, family, dating and relationship issues, deadlines, peer pressure, and much more.
Discusses the issues of stress and stress management, providing a definition of the problem, examining its effects on teens, and offering advice to young people on how to deal with stress in themselves and others. Includes addresses and Internet sites for further information and assistance.
Discusses the importance of balancing work and play in the teen years, offering tips on managing stress, dealing with pressure, and making time for studies, jobs, family and friends, hobbies, and leisure activities.
health tips about the mental and physical consequences of stress : including information about the different kinds of stress, symptoms of stress, frequent causes of stress, stress management techniques, and more
Lawton, Sandra Augustyn
2008
Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.
An overview of stress for teenagers that discusses what stress is, how it affects the body and the brain, its correlation to mental disorders, and how to avoid and reduce it.
Presents a comprehensive guide for teens on managing stress and discusses the causes, its harmful effects, recognizing stress, and strategies to overcome the sources of stress.
stress-reducing techniques for a more balanced, peaceful you
Reber, Deborah
2008
Describes the physiological effects of stress, provides stress-reducing techniques, offers organizational tips, and discusses how to cope with side effects of stress.
