health behavior

Provides teens with a solid and practical introduction to living a healthy lifestyle, covering healthy diet, grocery shopping, cooking, exercising, mental health, and more.

"This frank and humorous guide helps teens learn how to lead a safe and healthy digital life, join the resistance, and protect themselves from Big Tech's attempted takeover of their brain, body, emotions, privacy, and future"--Provided by publisher.

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--Provided by publisher.

"Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back control of their lives and carved out that all-important "me time"--.

Provides information about a wide range of health-related topics and lifestyle issues, covering nutrition, personal care and hygiene, sexuality, physical fitness, and growth and development; and includes definitions of words and terms, lists of related books and Web sites, and an index.

This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.

Includes back matter for caregivers, educators, and parents.

Billie and the Brilliant Bubble was born when social distancing orders began in early 2020. Tara wanted a fun and simple way to explain the new guidelines to her young daughters, Alexandria and Addison. One day, while Tara and the girls were on a walk, it dawned on her that Alex and Addison loved bubbles. It would be fun pretending they were inside an imaginary bubble that protects them from germs and keeps their family and friends healthy. When restrictions were in place, the girls were still able to walk around the nature trail, ride their scooters, and go for ice cream with Mommy and Daddy, all in the safety of their imaginary bubbles. Alex and Addison had so much fun with their magical bubbles, Tara knew she had to share the idea. Billie and the Brilliant Bubble simplifies the concept of social distancing to help families teach their children the importance of social distancing. Tara sincerely hopes you and your family enjoy many bubble-filled adventures of your own.

"Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today."--Amazon.com.

"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--Provided by publisher.