health behavior

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

Discusses the self-care revolution, easing aches and pains, enjoying travel and the outdoors, folk remedies, and other health hints.

Explains how you can help your body ward off illness by increasing your mineral intake, performing the proper exercises, and reducing stress. Also describes how your immune system works and which practices lessen your chances of contracting cancer, heart disease and strokes, HIV infection, asthma, and other illnesses.

Guides readers through the decision-making process of different health-related scenarios.

"Simple text and color photos illustrate ways to stay healthy through exercise, rest, skin care, and proper diet--in both English and Spanish"--Provided by publisher.

Experts and overweight individuals comment on the physical, psychological, and environmental aspects of being overweight or obese and the battle to become physically fit and healthy. Includes special features.

An exploration of how lifestyle effects a person's weight that discusses what causes obesity, the benefits of exercise, and how to be more active.

Examines the possible consequences of the growth of prescription drug use and the impact of direct-to-consumer promotion (DTC) and off-label marketing.