aerobics

Offers an introduction to different ways student readers can get in their cardiovascular training and exercise, such as cycling, running, walking, swimming, boxing, and high-intensity interval training. Offers sample exercises and stretches and discusses the health benefits of cardio training. Includes a glossary.

"From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body"--Provided by publisher.

Demonstrates three dance workout routines featuring Sabrina Bryan from the Cheetah Girls, including beginning, intermediate, and challenging moves, and provides warm up and cool down sessions, a music video, and tips from Sabrina on buying fitness shoes.

Explores the respiratory and circulatory systems of the human body. Beginning with the respiratory system, the complex process of breathing is explored. Animated graphics depicts the passage of oxygen from the nose to the lungs where the exchange of oxygen and carbon dioxide occurs. Describes the functions of cardiovascular system, examining the function of the heart, blood, and blood vessels. Also discusses the importance of diet and exercise in maintaining the health of the respiratory and circulatory systems.

Explains the medical, physical, emotional and cosmetic benefits of this aerobics program written especially for women.

Text and illustrations give instructions for a variety of aerobic exercises.

Presents thirteen songs and instructions for aerobic activities suitable for children ages four to eight.

Focuses on the contribution of diet and exercise to emotional balance, and evaluates the benefits of more than 30 forms of exercise.

A guide to a weight loss program that is based on dance moves from traditional cumbia, salsa, samba, and merengue styles, with a complete workout program, dietary tips, recipes, meal plans, and an instructional DVD with music.

An introduction to interval training that provides exercise routines designed to help people burn fat and build muscle with maximum results in minimal time.