aerobics

Rhyming text describes one shaggy bear, two hoppin' kangaroos, three giggling gorillas, and so on as they dance to the jungle beat.

A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms.

A friend convinces Albert he can become a better runner by doing additional exercises. Outlines an exercise program with various levels of difficulty.

Each title in this series will focus on one sport (or a group of related sports) that will give readers an overview of the sport, scientific principles and concepts related to the sport, biomechanics and physiology related to playing the sport, and relevant elements of related sports medicine.