mind and body

A young wolf named Zima visits the witch Baba Yaga to ask for help for her family. Baba Yaga agrees but requires that Zima switch bodies with her, while she carries out a secret mission. Zima, posing as Baba Yaga, is visited by an orphan village girl named Nadya who needs help for her friend Katerina, betrothed to the Tsar. In the process, Zima discovers a common enemy that endangers the wolves, the witches, and the villagers.

"'Breathe' will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises"--Provided by publisher.

Mental health struggles, which were once considered taboo subjects to share publicly, have, in recent years, become more widely accepted as important health issues to be discussed openly and with compassion.

Stress, social media, and other pressures all have contributed to millions of teens dealing with mental health issues. This has lead to a significantly increasing percentage of youth struggling in life.

"By age thirty, Stephanie Foo was successful on paper: she had her dream job as a radio producer at 'This American Life' and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning what was wrong with her, she was diagnosed with Complex PTSD--a condition that occurs when trauma happens continuously, over the course of years. Both of Stephanie's parents had abandoned her as a teenager after years of physical and verbal abuse and neglect. She thought she'd overcome her trauma, but her diagnosis illuminated the ways in which her past continued to threaten her health, her relationships, and her career. . . . In this . . . researched account, Stephanie interviews scientists and psychologists and tries a variety of innovative therapies. . . . Ultimately, she discovers that you don't move on from trauma but you can learn to move with it"--Provided by publisher.

"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--Provided by publisher.

"Through practices aimed at strengthening key dimensions of well-being, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and helps you cultivate a dynamic relationship with your whole being"--.

This title makes social-emotional learning approachable and easy! The book profiles the intellectual dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support intellectual wellness, including a think journal, curiosity collage, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way.

This title makes social-emotional learning approachable and easy! The book profiles the physical dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support physical wellness, including yoga flow, sip in time water bottle, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way.

This title makes social-emotional learning approachable and easy! The book profiles the spiritual dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support spiritual wellness, including breathing beads, repetitive rope art, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way.