mind and body

An entrepreneur and influencer in mental health and mindfulness social media describes how you can create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness.

A guide to improving sleep and using sleep to combat stress and self-care.

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher.

"Noah Gruelle knew there was something odd about Puzzlefoot Bridge. But he never expected the clues to point him to Torvald, a troll living under the bridge! A mysterious spell causes Noah to get an even more up-close view of the surprising life of a troll. Learn what happens next in this exciting graphic novel!"--Provided by publisher.

Examines what it means to be human, covering the themes of philosophy, psychology, physiology, and more.

The witch Baba Yaga and a wolf switch bodies and form an unlikely alliance to save the forest from an evil tsar.

Discusses the science and genetics of peak potential in the human race, focusing on how and why some humans have achieved 'superhuman' feats.

"Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving"--OCLC.

The author shares his journey from an abused child with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The witch Baba Yaga and a wolf switch bodies and form an unlikely alliance to save the forest from an evil tsar.