Strength training for teen athletes

exercises to take your game to the next level

To improve your game with helpful exercises and nutrition tips, this book describes strength training for teen athletes, including hard hits, powerful swings, shoulder rotations, triceps press, hammer curl, strong core, the plank, ball crunch, back bend, single-leg squat, power lunges, and more.

Capstone Press
2012
9781429676809
book
Lexile: 
700

Holdings

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