Sports illustrated kids. Sports training zone

Provides teen athletes with a guide to maintaining proper nutrition in order to ensure one always performs to one's full potential. Offers tips on choosing healthy, balanced meals and includes full-color photographs, a glossary, and further reading sources.

To improve your game with helpful exercises and nutrition tips, this book describes strength training for teen athletes, including hard hits, powerful swings, shoulder rotations, triceps press, hammer curl, strong core, the plank, ball crunch, back bend, single-leg squat, power lunges, and more.