Body shaping with free weights
easy routines for your home workout
Discusses the benefits of weight training; offers training techniques, specific exercises, and programs for body shaping using barbells, dumbbells, and weight stack equipment; and includes information on health-related exercises and diet considerations.
Sterling Pub.
1997
9780806994260
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2067246 | 5642256 | 2461 | 268877 | 387594 | HIHS | 255 | HIHS301916 | 796.41 KAR | 796.41 | 1582575937 | 1742569409 |