10% happier
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--Provided by publisher.
Thorndike Press, a part of Gale, Cengage Learning
2014
9781410473080
book
