stress management

One evil supervillain spends most of his time hatching nefarious plots to take over the world--but on his days off, nothing gets between him and the cute pandas he adores! This fresh, charming comedy series answers the age-old question of what a villain does off the clock! For the man known as the General in the Evil League that plans to invade Earth, every day is full of rigorous battles of life and death as he fends off the planet's Defense Forces. However, on his day off, there shall be no battles for him--instead, he'll be venturing forth into town in search of wonderful things that will heal his overworked heart! No matter how stressful his day job as a nefarious villain is, new encounters await...

Examines the stress and academic pressure students of all ages encounter, including homework, standardized tests, college applications, peer pressure, and alternative learning styles.

This book discusses the evolving understanding of how stress and anxiety affect people's lives and includes the foremost research on treating these conditions. Personal stories give readers an intimate look at how others are managing these sometimes-debilitating conditions.

Discusses what can be done to manage stress and anxiety.

Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.

"Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading"--Provided by publisher.

This story introduces and encourages readers to use SODAS (Situation, Options, Disadvantages, Advantages, and Solutions) as a way to logically and thoughtfully solve any problem, from the silly to the serious. This is the sixth book in the Executive FUNction series, which skillfully weaves skill teaching into humorous storylines.--Publisher.

"When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have a wide range of adverse health impacts, experts also offer advice on how to manage stress and prevent it from having these negative effects"--Provided by publisher.

Provides an overview of stress in adolescence. Discusses various causes of teen stress, stress-related illness, coping mechanisms, and getting help for stress. Features a list of helpful questions for doctors, a glossary, and a list of resources for further study.

A coloring book with black-and-white line drawings of library-related topics accompanied by Dewey Decimal numbers.